Once upon a time, long, LONG ago I was a gym rat. It was ridiculous. I spent most of my free time there and when I wasn’t there I was planning my workout for my next visit. Warm-up. Cardio. Abs. Free weights. Stretch. I probably knew a whole lot less about exercise than I thought I did, but I still went all out. All. Out. My philosophy was that if I wasn’t going to workout hard, I might as well not even workout at all. Then life changed. I got married and had my first […]